Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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What’s Best for Your Baby

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Taking care of your child while it’s in the womb is a very essential step, pregnant women should take utmost care of themselves too by understanding what is best for them and the baby , Pune Motherhood one of the best pregnancy hospitals has some interesting tips for India’s future mothers.

best delivery packages


Best follow-up tips for pregnant women

 1. Try staying away from stress
Practise your hobbies, most importantly refrain from any work deterioates mental health

2. Gaining knowledge about giving birth
Try and gain insights from books and articles that help you understand different situations

3. Choosing the right hospital
Getting the right doctor and hospital to stay in touch with you is a very crucial part of the process.

Pregnancy hospitals are ever growing in Pune which is why a variety of the best delivery packages are available here at Motherhood-Pune.

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