Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

 If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results.

1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim for 7–8 hours nightly, avoid screens before bed, and stick to a sleep routine for better overall health. 5. Get Expert Support Every woman’s PCOS journey is unique. At Motherhood Hospital, Sarjapur Road, Bangalore, our gynecologists provide personalized guidance to help you manage PCOS and achieve sustainable results. Take charge of your health — one step at a time. Book your consultation today.