Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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What Your Need To Know The Role Of A Neonatologist?

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In general, a pediatrician is a kind of medical expert who offers treatments to children and even the newborn. Also, these professionals ensure the growth and development of your child. On the other hand, a neonatologist in Chennai offers treatments exclusively for newborn infants. In fact, these experts are experienced and skilled pediatricians who later specialize in the area of neonatology, a branch of medical science focusing on the health of the newborn babies.

neonatologist in Chennai


• Interesting facts: Neonatologists are qualified medical experts who are exposed to general pediatrics as well as in offering treatments at the newborn intensive care. The primary role of these experts is to diagnose and treat newborn babies who suffer from health disorders like weak breathing, infections, and even congenital disabilities. These doctors also help the pediatricians during C-section emergencies and other complicated deliveries.

• Where to find these experts? : Most of the professional Neonatologists do their practices in children’s hospitals. In general, these medical experts are attached to child specialist hospital in Chennai to offer the best care for the newborns. Here, parents need to understand the basis that a newborn baby is not just a small adult and hence treating the baby is more challenging to these professionals.

Having known the importance of a Neonatologist, it is always wise to take your newborn baby to this specialized expert for periodic assessment to ensure better health and proper growth of your baby. These experts offer the right guidelines for your baby’s safety, nutrition, and other fitness needs.  

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