Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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The Best in General Surgery That You Can Get With Motherhood

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The world of medicine and treatment consists of many different fields and surgery is one of them. Certain physicians learn to operate on patients as part of the treatment they require in order to become well. This is a very important field and it has many areas of specialization within it.

However, saying so, finding a good general surgeon in Chennai is also a tough job. Though it is a general field on medicine as the name suggests, it required specialized hands and thorough knowledge to conduct a general surgery.

General surgeon in Chennai

At Motherhood Hospitals, you get the highest quality of surgeries in each of their centers. Highly trained team of surgeons and nurses with the best general surgeon in Chennai will ensure that you receive the best care and treatment for your surgery.

Every family hopes for a healthy and normal, but should your baby need specialized care, the team of expert neonatologists and neonatal nursing staff at Motherhood are ready to provide it.

The Neonatal Intensive Care Unit (NICU) at Motherhood is a level III unit, which offers the most advanced care for premature and critically ill newborns. They provide state of the art neonatal services across all their centers.
For more information and details visit online at: Motherhoodindia

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