Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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What Do You Need To Know About Delivery In Diabetic Mothers?

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According to an expert gynaecologist in Chennai, the incidence of diabetes among pregnant women is in the rise in the recent times.  Majority of such women who suffer from Gestational Diabetes Mellitus (GDM) are treated with diet therapy. Also, insulin therapy is recommended for patients who have not responded with diet treatment. Read on to know further facts about the mode of labour-management offered to diabetic mothers.

• Possible complications:  Mothers affected by GDM need to face a dual challenge; namely for her and the baby as well. Mothers have the risk of high blood pressure causing a life threat to both mother and the baby. Also, these patients are prone to get these type 2 diabetic symptoms again in the future pregnancies. On the other hand, babies born to such mothers are likely to get jaundice, low blood sugar at birth. 

gynaecologist in Chennai

• Mode of delivery: The selection of delivery for the mothers who have GDM is really challenging, and it has to be decided by the medical expert. Depending on the condition of the mother and the baby a right decision will be made whether to go for normal vaginal delivery, instrumental delivery or the C-section delivery. 

• Ultimate and timely decision: Since diabetic pregnant woman needs special care due to the high-risk possibilities, the mode of delivery can be determined only by the experienced and good gynaecologist in Chennai after consulting the patients or her family members. 

To summarize, the expectant mothers are advised to learn about their bodies in order to feel empowered to feel their delivery experiences. Mothers with GDM issues as well as their babies need to undergo some careful metabolic management. When it comes to the mode of delivery, these mothers need to choose the right timing and route of delivery as recommended by the medical team.

Comments

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