Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Ways To Prevent STIs And Stay Safe

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Sexually transmitted infection(STI) is a bacterial or viral infection that spreads by sexual contact or contact with skin, mouth, genitals, body fluids or rectum. It is very harmful to the body, at times it may even cause death. Every time it may not show symptoms but may affect your health. So it's better to get your body check up from any of the top gynaecologists in Bangalore. Here are certain ways to prevent it.

Get Immunised: There are vaccines like HPV (human papillomavirus) and FAQ 125 which are available to prevent STIs and cervical cancer. Seek advice from any one of the famous gynaecologists in Bangalore regarding these vaccines and get immunised.

Know your partner: Before having sex get your and partner's body checkup to have safe sex. It's always better to limit the number of partners and know their sexual history because more partners mean more risk of having STIs.

famous gynecologist in Bangalore

Sex education:  Sex education is very important to make people aware of the symptoms of STIs like vaginal discharge, genital ulcer, referral discharge and abdominal pain. It is necessary to educate sex workers or drugs addicts.

Use condoms:  To avoid STIs use latex condoms before having vaginal, anal or oral sex as it will reduce the chance of these diseases. Avoid using nonoxynol-9 condoms because they may lead to vaginal irritation and may cause infection.

One should not get worried about these diseases as there are sexual health clinics which provide STI test kits to detect it and there are treatments for most of the STIs,  therefore, it's better to get yourself checked and have safe sex!!

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