Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Finding the Best Pediatrician in Coimbatore

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As a parent, we all look for the best for our child – the best of schools, the best of food, the best of toys and the best of child care from a pediatrician. Perhaps the search for your child's doctor, usually a pediatrician or a child specialist should really begin during pregnancy - before the child is born. It is an important decision and you have to carefully ensure that you get the best pediatrician in Coimbatore for your child.



When it comes to pediatric care, Motherhood provides complete care and solution at every stage of your child’s development. Their extremely qualified team of doctors and professionals aim to provide your child with the best of facilities and services possible. They provide all-inclusive clinical facilities, vaccinations, and immunizations for complete child care. You can also find the best child specialist in Coimbatore. For more details and information, Contact us online 1800 108 8008.

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