Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Child Specialty: Selecting the best with Motherhood

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Children have less immune system than matured man. It good you should do some research before choosing a child doctor. Whether your child is sick, or just needs a check-up, finding a doctor that fits your personality is highly important. This person will have a hand in handling the condition of your child, which is no small task when you consider the number of times children visit their doctors each year. Confidently and research, a partnership can be struck between patient and best child specialist in pune.



 At Motherhood hospitals you will find renowned pediatricians, who covers all aspects in child from monitoring growth, vaccination, and treatment of general diseases to specific ones. Internationally trained neonatologists take care of newborn infants, especially the ill or premature new-born infant in some of the well-equipped NICUs Visit online best Child specialist in kharadi pune and select from the range of child specialty services in her. You can also book your appointment online in here.

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