Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Get the Best in Gynecological Treatment

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A gynecologist plays one of the most important part in the life of a woman. He or she takes care of the reproductive health of her. The system that helps bringing new life in this world. A visit to a gynecologist start from the early ages of a female when her reproductive system gets active till the last stages of the life – puberty, fertility, pregnancy, post pregnancy, menopausal stage and post menopause. 

experienced gynecologist in Chennai

Due to whatsoever reasons, when it is about selecting an experienced gynecologist in Chennai there are variety of things to consider and contemplate – location, philosophical compatibility, specialties and whether he or she has any openings for new patients. Form outpatient to inpatient care that addresses a gamet of gynecological services that any women may require through all their stages. Motherhood hospitals brings all the best in class facilities and care with its latest treatments and gynecologist in Chennai. 

Renowned to provide with the best in class contraceptive care and advice, Motherhood is well equipped with the latest medical care equipment for all its patients. The team of experts at Motherhood are respected for the diverse knowledge, excellence in the field and their years of experience in women’s surgical health care. The experienced staff, state-of-the-art infrastructure and well-equipped laboratory services at Motherhood makes it the best in class maternity hospital in the entire country. Visit them online at: Motherhood India and check for yourself what you need at Motherhood. Whether it is uro-gynecology, gynecologic oncology and reproductive endocrinology you have all that you need. 

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