Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Choosing a maternity hospital: Get the best in maternity care

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Selecting the right place for your child’s birth is equally important and critical as is its care and doctor. After all the initial excitement of getting pregnant and feeling of joy, its time you start planning for other things including the maternity hospital. It is one important decision that you need to make thoughtfully as it is going to ensure the health of your baby and you through all the stages of pregnancy till delivery, while choosing a maternity hospitals in Bangalore.  

If you are looking for the best maternity hospital in Bangalore, you have the benefit of Motherhood Women’s & Children’s Hospital. Out of many, Motherhood’s key specialties include pregnancy care, fertility care, gynecology, neonatology, pediatrics and fetal medicines. Connect here for any women and child care needs with confidence and ensure all your maternity needs be attended to with utmost care and precision. For more details Book an appointment online.

Comments

  1. Raju kumar25 February 2022 at 04:50

    There has been one of the most significant developments in recent years best maternity hospitals in Bangalore operating at a higher rate As a result, more people are seeking out birthing and prenatal services, which have a greater success rate. Thank you for writing such an informative article on this subject.

    ReplyDelete
  2. Anusha Margarte24 June 2022 at 00:55

    Do you want to take ultrasound scan for your pregnancy then radolabs Scan Centre Chennai is the best place where you can choose for...

    ReplyDelete

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