Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Child Specialist: The Best Your Child Deserves

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Our kids are precious to us, and so is their health. And, care of precious things has to be from the best. There have a lot of things that goes into choosing one, who will take care of our child, take care of their needs and health.


When the child faces some health problems or issues the first thing that comes to your mind is a child specialist. But finding a best child specialist in coimbatore needs some thoughtful considerations before finalizing one. You should consider certain aspects like his or her experience, check for recommendations, reputation, accessibility and qualification.

With Motherhood India, finding the best pediatrician in coimbatore is made easy. Motherhood India specializes in the area of child care, covering everything from diagnosis to treatment of all stages of a child, which includes monitoring of growth, vaccinations to the treatments of generic diseases and also the specific ones. Its robust infrastructure ensures along with its highly professional doctors and staff ensures that your child gets the best care possible. The forte of Motherhood India is distinguished and well trained clinicians, new-birth specialists and all nursing staffs with years of experience.

The care and treatment center has been organized in a manner that maintains a patient’s dignity with highest level of care and cure. Get the best treatment and care with Motherhood. visit online tand get all information related to your child health and treatment like well-equipped laboratories, world class lab facilities for diagnosis, child counselling services, palliative care and much more.


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