Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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How to Select Female Gynecologist in Chennai

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Gynecologists are doctors who have expertise in ladies' wellbeing, with an attention on the female reproductive system. They manage an extensive variety of issues, including obstetrics, or pregnancy and childbirth, menstruation and fertility issues, sexually transmitted infections (STIs), hormone disorders, and others.  In India, a few ladies want to visit a well-women facility instead of a family doctor for general medical problems. A qualified gynecologist has no less than 8 years of preparing and ought to be ensured by an analyzing body and enrolled by an expert organization.

 Female gynecologist in Chennai has great experience in handling women related issues. Motherhood doctors are extremely careful and generous towards patient health.  They leave no stone unturned in order to benefit the patient in the best ever way possible.  Motherhood hospitals also provide non-medical services.  They regularly organized baby shower events infotainment carnivals and expert sessions in order to educate and entertain pregnant women.  In all, it is a one top-stop for all your women related medical problems. If you are looking for best gynecologist in Chennai, visit Motherhood Hospital.

Conditions commonly treated by gynecologists include:
  • pregnancy, fertility, menstruation, and menopause related issues
  • family planning involving contraception, sterilization, and pregnancy termination
  • problems with tissues that support the pelvic organs, including ligaments and muscles
  • STIs
  • polycystic ovary syndrome
  • urinary and fecal incontinence
  • ovarian cysts, fibroid, breast disorders, vulvar and vaginal ulcers, and other non-cancerous changes
  • premalignant conditions, such as endometrial hyperplasia, and cervical dysplasia
  • cancers of the reproductive tract and the breasts, and pregnancy-related tumors
  • congenital abnormalities of the female reproductive tract
  • emergency care relating to gynecology
  • endometriosis, a chronic condition that affects the reproductive system
  • pelvic inflammatory diseases, including abscesses
  • sexuality, including health issues relating to same-sex and bisexual relationships
  • sexual dysfunction

Comments

  1. Auto Lovers NZ10 January 2019 at 23:38

    Thanks for sharing this useful information and ideas with all of us. This is very nice blog.
    For second opinion you can check best gynecologist in coimbatore

    ReplyDelete

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