Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Five Major Fertility Tests Recommended For Women

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A couple is diagnosed as infertile if it has been trying to get pregnant for at least a year but has failed. The ratio of Infertility in women is five among ten women. There can be a variety of reasons, including age, ovaries, uterine or fallopian tubes, hormonal problem, etc. Rao Hospital and ARC Fertility Hospital are the best fertility hospital in Coimbatore to undergo female fertility testing.

If a healthy woman under the age of 35 cannot get pregnant after a year of trying to have normal intercourse, she should consult a doctor and perform fertility tests. The recommended fertility tests for women are discussed as under:

•  Ovarian Function Test 

If you visit Fertility centre in Coimbatore, your doctor will ask you to monitor the basal body temperature over a longer period to create a temperature chart that can indicate the time of ovulation and confirm ovulation based on your hormone's functionality. 

Fertility centre in Coimbatore

•  Luteal Test

In this test, the level of progesterone in the body is checked and more in-depth hormone examinations are performed. The luteal phase of the ovulation cycle occurs after the release of the egg. Hormones that are excreted in the body thicken the lining of the uterus for pregnancy.

•  Laparoscopy

Laparoscopy is a test performed under general anaesthesia. The doctor makes a small incision on the abdomen and puts a fiberoptic lens for a clear vision of the uterus, ovaries and fallopian tubes. Any abnormalities further being removed by laser.

•  Cervical Test

In this test, the cervical mucus is checked to see if the sperm survives and can pass through the cervical mucus. The production of cervical mucus is stimulated by the hormone estrogen. In this way, the doctor can examine a sample of the woman's cervical mucus under a microscope to see if the semen can swim in the slime.

•  Hysteroscopy

In this test, the doctor to get a clear view of the inside of the uterus to check for abnormalities. The Hysteroscope also takes pictures which helps the doctor to examine it afterwards as well for more clarity.

If you do not get regular intercourse for a year, consult a fertility specialist. Remember that the doctor will ask you for specific tests based on your medical history, your general health, your sexual practices and your age.

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