Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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What Are The Possible Risks of Pregnancy Between The 35-40 Ages?

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Women of the modern era have broadened their horizons from the status of traditional homemaker to a career oriented individual.  This situation has compelled many women to become pregnant at the age of 35 to 40. Experts at the best maternity hospital in Coimbatore explain the possible risks when getting pregnant in advanced ages. Read on to find a few details about such risks involved while becoming pregnant in advanced ages. 

• Advanced techniques: Thanks to the scientific advancement like in-vitro fertilization (IVF), hormones supplements which have enabled these women to have more confidence to enjoy pregnancy in advanced ages. Though the best hospital for delivery in Coimbatore offers these advanced treatments, such procedures carry some risk elements such as miscarriage and so on for the older women. 

best maternity hospital in coimbatore

• Higher risk of abortion:  Though an older woman can conceive by IVF or any other assisted reproductive techniques, the risk of abortion is considered to be more than fifty per cent.  In such cases, a woman has to seek pregnancy through donor eggs.

• Decreased efficiency: Studies reveal that ovarian function and production of eggs are minimized with the advancement of age. However, one can overcome such difficulties by consulting the right medical expert. However, pregnancy in advanced age is no more stigma.

Though becoming pregnant at advanced ages carries some risk, a woman can enjoy her pregnancy by following the instructions from her medical expert. Age is only a number, but determination and self-confidence in a woman can play a critical role in overcoming the hurdles while attaining her motherhood for the first or second time.

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