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Showing posts from February, 2019

Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...

Child Specialist: The Best Your Child Deserves

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Our kids are precious to us, and so is their health. And, care of precious things has to be from the best. There have a lot of things that goes into choosing one, who will take care of our child, take care of their needs and health. When the child faces some health problems or issues the first thing that comes to your mind is a child specialist. But finding a best child specialist in coimbatore needs some thoughtful considerations before finalizing one. You should consider certain aspects like his or her experience, check for recommendations, reputation, accessibility and qualification. With Motherhood India, finding the best pediatrician in coimbatore is made easy. Motherhood India specializes in the area of child care, covering everything from diagnosis to treatment of all stages of a child, which includes monitoring of growth, vaccinations to the treatments of generic diseases and also the specific ones. Its robust infrastructure ensures along with its highly p...

What Are The Essential Facilities A Maternity Hospital Must Have With It?

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Read this short write up to know a few tips on how to choose the maternity hospital in Bangalore to welcome your new baby of your family. Remember the fact that you need to select the  best maternity hospital in Bangalore  for your maternity journey. Of course, your selection will depend on your personal needs and your budget. Here are a few tips for selecting your next maternity facility in your local area. Neonatal Intensive Care Unit (NICU):  Every deliver seems to be a complicated process. When cases like pre-mature delivery, high-risk pregnancy conditions, the delivered baby needs to be kept in NICU for a few days depending on the severity of the birth defects. Also, the hospital should have expert neonatologist and neonatal nurses who should be available all the time. Blood Bank:  This is one of the aspects you need to find whether the maternity hospital you choose has an in-house blood bank facility. When undergoing a delivery, every woman tends t...

Complete Guide to Visit a gynecologist near you

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At some point of time women requires visiting to the gynecologist more often. This may happen when a woman experiencing irregular or heavy periods. It might be any reasons she would face any health issue, its important to visit the gynecologist immediately. If you are, determine to visit a doctor, and then gynecologist in Sarjapur road is the best choice for any women health issues. A gynecologist has knowledge to give you the best health solution. You can find good gynecologist in Sarjapur road Bangalore and get the solution for any kinds of gynecology issues. You can rely on the hospital and get more benefits from the doctors. Even you can have regular appointment and get routine care for your health. It’s the best way to taking care of yourself by visiting a doctor in the hospital.

Important Tips While Choosing an Obstetrician-Gynecologist Near You

If you are living in Pune and facing some women-specific issues, do not worry as this city has been blessed with some great hospitals. Undoubtedly you can find the best female gynecologist in kharadi Pune with great ease. Read this short write up and find few handy tips on how to choose the right obstetrician-gynecologist shortly called as an ob-gyn in medical parlance.   Get referrals: When you are need of an ob-gyn, spread the word and start asking your personal medical expert, if he or she could recommend any specific ob-gyn practitioner near to your place. Also, you can talk to your close friends who have some experience with their current ob-gyn experts. Your insurance provider too can help you in finding the right ob-gyn for your needs. The Internet also comes handy in choosing your expert in your area. Decide what attribute you want: Choosing your ob-gyn is one of the vital decisions you will make in caring about your health. If you an expectant-mom think about ...