Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Meet Top Gynecologist in Pune at Motherhood Hospital

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Do you need a gynecologist or your family doctor can help you out? – This is one of the most valuable confusion that most women find hard to justify. Actually, the truth is that a family doctor or a nurse can help all women with all their general questions on reproductive health but when it comes to treat them in special circumstances, you do need a pair of specialized hands – the gynecologist.

If you are among those women folks who are looking for the female gynecologist in Pune, take a note to understand what a gynecologist is and how you could get the best one for yourself?


A gynecologist is a physician or a medical practitioner who has undergone specialized training in regards to the female reproductive system. These health care experts have the necessary knowledge, skills and precision to diagnose, evaluate and treat all possible female oriented disorders, complexities and diseases.

While your search for the right one for you is one, you will come across plenty of best gynecologist in pune. However, who is best for you that you will need to decide after you judge on the following aspects – experience, male or female, compatibility, communication skills, time devoted to each patient, distance of the clinic from your place, timings and conditions of the healthcare facilities and clinic. However, the easy way to determine all these factors in by taking help from Motherhood India, by visiting them online at motherhood Hospital.



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