Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Come to Motherhood Hospitals in Indore for the best maternity services!

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Motherhood hospitals is the  best maternity hospital in Indore deliver an exceptional healthcare experience to women, children and their families, steered by the highest standard of competence, care and service excellence. The entire Motherhood staff takes care of the mother and baby from the day they hear good news.


Motherhood is a specialty hospital which is the best hospital for delivery in Indore that provides comprehensive women & child care in a home-like environment. They are renowned four providing compassionate and efficient care to enhance all aspects of a woman’s life.

Their comprehensive range of women cares services are meant to provide care from puberty through womanhood and old age. We focus on the operation and diagnosis of entire gynecology and reproductive health conditions, all common and advanced gynecological surgeries including laparoscopic surgery four women of all ages.

Their trained and experienced gynaecologists are adept in handling any ailment concerning the reproductive organs such as the uterus, Fallopian tubes, cervix, ovaries and vagina. They treat associated problems in the bowel, bladder and urinary system since these are closely related to female reproductive organs.

An expert team of obstetrics has enough expertise to take charge of the pregnant women, the unborn baby, labour and delivery and the immediate period following childbirth. They ensure that mother and child get the best prenatal care to ensure labour and delivery which is accomplished without complications; it is done quickly and safely in the modular operation theatre and labour rooms.

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