Struggling with PCOS Weight Gain? Here Are 5 Things You Can Start Doing Today

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  If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know how stubborn the weight can be. Hormonal imbalance, insulin resistance, and slower metabolism make weight loss harder — but small, consistent changes can bring real results. 1. Eat a Balanced, Low-Glycemic Diet Fill your plate with fresh veggies, whole grains, lentils, lean proteins, and healthy fats like nuts or olive oil. Cut down on refined carbs, fried foods, and sugar. A balanced diet helps control insulin and supports steady, healthy weight loss. 2. Stay Active Exercise doesn’t have to mean long hours at the gym. Brisk walking, yoga, cycling, or dancing — anything that keeps you moving — helps boost metabolism and energy. The key is consistency. 3. Manage Stress Stress raises cortisol, which can trigger cravings and slow progress. Practice meditation, deep breathing, or spend time on hobbies you enjoy to balance your mind and hormones. 4. Prioritize Sleep Good sleep is essential for hormone balance. Aim fo...
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Plan Your Pregnancy with an Ovulation Calculator

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A female body is synonymous to a well-defined clock that runs as per some very precise time lines. From puberty to the last date, every step in the reproductive system is time lined and predictable. It is this brilliant set up of a woman’s body that help determine the time of ovulation and maximum fertility period for conception.


Making it simpler, an ovulation calculator India calculates a female’s most fertile time in a month, so that shy can try to conceive. It is a very useful prediction for any couple looking forward towards having a baby and get to know the best time to have sexual intercourse.

Ovulation is a phase that occurs when a fertile and mature egg is released by the ovary, pushed to the Fallopian tube and available to be fertilized by a male sperm. An ovulation calendar is a tool that tells that when will this ovulation happen.
A woman who have regular periods or menstrual cycles, ovulation calculators can be very accurate, but ones who have irregular periods, it is difficult to pinpoint the accurate date. For such women, who have irregular periods, it is advised to have intercourse every day to cover all possibilities to get pregnant.


The ovulation calculator dos not work - 

  •   For women who have periods that are lesser than 28 days of gap and longer than 32 days.
  •  For women who most of the time have irregularities in their menstrual cycle.

   Ovulation calculation is a roughly estimated ovulation period, if the length of a woman's period is irregular.



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